LIFESTYLE COACHING

TRANSFORM YOU MIND& BODY

Are you ready to make lasting changes that go beyond a quick fix?

My lifestyle coaching packages are designed to help help you take control of

your health and wellbeing. These programmes blends physical training, nutritional

guidance and mindset coaching into a powerful and lasting transformation journey.

WHAT’S INCLUDED?

Tailored training programme - Whether you are a member of a gym or prefer working out at home

you will receive a personalised plan built around your goals, lifestyle and preferences

Nutritional support - Custom calorie and macros targets, plus practical food hacks and guidance

on what to eat and when, making healthy eating simple and sustainable.

Weekly check-in’s - Stay accountable and review your wins and address any challenges for the

upcoming week.

24/7 Support - You will never be alone in your journey and you have full access to asking me any

questions that you have throughout your journey.

Access to The Muscle Shed Coaching App - A quick and simple way to view and track your progress